MSK Therapy
Musculoskeletal (Msk)
Assessment and targeted treatment for joint pain, muscle strains, back and neck pain, and functional mobility concerns.
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Fit N Active provides comprehensive clinical care and holistic wellness programs to help you restore pain-free life and strength.
Professional Care
Physiotherapy & Rehabilitation
MSK Therapy
Sports Rehab
Sports Therapy
Injury prevention, sports-specific rehabilitation, return-to-sport testing, and athletic conditioning programs.
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Neuro Rehab
Neurological Physiotherapy
Specialised neurological rehabilitation to improve balance, strength, and coordination for neurological conditions.
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Post-Op Recovery
Pre & Post-Operative Rehab
Strengthening exercises pre-surgery and structured rehabilitation pathways post-surgery for joint replacements and repairs.
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Advanced Therapy
Traction And Electro Therapy
Cervical and lumbar traction combined with electrotherapy modalities for pain management and spine decompression.
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Soft Tissue
Cupping
Traditional soft tissue decompression therapy designed to improve blood flow, ease muscle tension, and speed recovery.
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Pain Management
Dry Needling
Intramuscular stimulation and trigger point dry needling to relieve chronic muscle tension, trigger points, and pain.
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Active Aging
Geriatric care
Falls risk assessments, balance training, strength conditioning, and mobility support designed specifically for older adults.
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